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From the bestselling author of Tofu Cookery and Tofu Quick & Easy comes a great collection of low-fat, no-hassle, soy-base, vegetarian meals that are sure to satisfy. Over 130 recipes to help you trim fat, cut calories, add fiber, and eliminate cholesterol.

For New condition books in our store; You will be the first user. You will be the first to open the book cover. For Used condition books in our store; It shows signs of wear from consistent use, but it remains in good condition and works perfectly. There are no problems in page content and in the paper. There are no problems except minor faults. All pages and cover are intact , but may have aesthetic issues such as price clipping, nicks, scratches, and scuffs. Pages may include some notes and highlighting. For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

New! This book is in the same immaculate condition as when it was published 0.51

With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 sensational recipes for every day and every occasion! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables, and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You'll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene's recipes are as easy to follow as they are on the waistline. So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and, yes, even Strawberry Topped New York Cheesecake, because they've all been incredibly reduced in sugar, fat, and calories but not in taste!This book also features:* 24 recipes in full color* Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends)* Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes* Up-to-date nutritional information for every recipe including Weight Watcher Point comparisons and Diabetic Exchanges

The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.51

Great Taste-Low Fat: Over 200 delicious recipes under 400 calories. Discover recipes for pasta, Chicken, meat, seafood, vegetables and salads, desserts, and quick to fix.

This is the ultimate carbohydrate gram counter. Not only are total carbs and calories listed for each item on a comprehensive list of foods, but fiber, protein, and usable carbs are also listed for each, making this the most useful carb gram counter on the market. No other book is as comprehensive or as easy to use. Other value-added features include Dana?s advice on the best snacks, restaurant choices, fast-food meals, and more, plus the low-carb choices in each category are highlighted so they are easy to spot.

The Quick & Easy Low Calorie, Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook features over 40 Recipes, including: Warming & Comforting Hot Puddings Divinely Delicious Dessert Ideas Cute Cupcakes & More-ish Mini Bites Simply Scrumptious Savoury Bakes & Breads Tempting Sweet Treats and Cookies. And they are all 200 Cals & under - and also low in both total fat and especially saturated fat! All the recipes are made from natural ingredients and do not use artificial ingredients. Whether you want: Healthier Make-overs of Family Favourites Quick & Easy weekday recipes ready in 30 minutes or sooner, or Perfectly Portioned Puddings for 1 or 2, or Indulgent Sweet Treats that will help keep evening snacking at bay, or Healthier Cookies and Bakes to share with friends and colleagues or Elegant Parfaits and Trifles perfect for Entertaining with each recipe showing the per-serving value for calories, total fat and saturated fat, you will find them all here. With this book you will be able to enjoy delicious recipes such as: Spiced Plum & Honey Parfaits - 144 cals Lemon Vanilla Poached Pears - 122 cals Maple Apple & Blackberry Crisps - 188 cals Tiramisu - 199 cals Spiced Carrot Flatbreads - 150 cals Pumpkin Spice Glazed Scones - 147 cals Mini Cinnamon Doughnuts - 122 cals Not-So-Chunky Monkey Brownie Bites - 101 cals There are plenty of photographs to inspire you, handy tips on kitchen equipment to and over 40 delicious and not-so-sinful recipes that satisfy - so don't hesitate - buy now and start baking today!

The Quick & Easy Low Calorie, Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook features over 40 Recipes, including: Warming & Comforting Hot Puddings Divinely Delicious Dessert Ideas Cute Cupcakes & More-ish Mini Bites Simply Scrumptious Savoury Bakes & Breads Tempting Sweet Treats and Cookies. And they are all 200 Cals & under - and also low in both total fat and especially saturated fat! All the recipes are made from natural ingredients and do not use artificial ingredients. Whether you want: Healthier Make-overs of Family Favourites Quick & Easy weekday recipes ready in 30 minutes or sooner, or Perfectly Portioned Puddings for 1 or 2, or Indulgent Sweet Treats that will help keep evening snacking at bay, or Healthier Cookies and Bakes to share with friends and colleagues or Elegant Parfaits and Trifles perfect for Entertaining with each recipe showing the per-serving value for calories, total fat and saturated fat, you will find them all here. With this book you will be able to enjoy delicious recipes such as: Spiced Plum & Honey Parfaits - 144 cals Lemon Vanilla Poached Pears - 122 cals Maple Apple & Blackberry Crisps - 188 cals Tiramisu - 199 cals Spiced Carrot Flatbreads - 150 cals Pumpkin Spice Glazed Scones - 147 cals Mini Cinnamon Doughnuts - 122 cals Not-So-Chunky Monkey Brownie Bites - 101 cals There are plenty of photographs to inspire you, handy tips on kitchen equipment to and over 40 delicious and not-so-sinful recipes that satisfy - so don't hesitate - buy now and start baking today!

A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!”At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies · Hoppin’ John · Sweet Potato Salad · Meatball Soup · Carolina BBQ Sammich · Chik’n Pot Pie · Kung Pao Tofu · Gyros with Tzatziki Sauce · Butter Rum Pound Cake · Ooey Gooeys · Mexican Hot Cocoa · and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

Use G2 as a low-calorie sports drink to help stay fueled for an ultimate performance. This grape-flavored thirst quencher delivers the same electrolyte-charged hydration of Original Gatorade Thirst Quencher, but with half the carbs and calories. G2 contains critical electrolytes to help replace what's lost in sweat. Convenient sports bottle features a screw-on cap that's excellent while you're on-the-go.

Use G2 as a low-calorie sports drink to help stay fueled for an ultimate performance. This thirst quencher delivers the same electrolyte-charged hydration of Original Gatorade Thirst Quencher, but with half the carbs and calories. G2 Glacier Freeze contains critical electrolytes to help replace what's lost in sweat. Convenient sports bottle features a screw-on cap that's excellent while you're on-the-go.

Sports drink hydrates with the same electrolyte formula of Gatorade Thirst Quencher, but has less than half the carbs and calories of original G. Advanced recipe helps your brain communicate with muscles and regulate your body's fluid balance. Convenient bottle features a screw-on cap that's excellent while you're on-the-go.

Sports drink hydrates with the same electrolyte formula of Gatorade Thirst Quencher, but has less than half the carbs and calories of original G. Advanced recipe helps your brain communicate with muscles and regulate your body's fluid balance. Convenient bottle features a screw-on cap that's excellent while you're on-the-go.

Use G2 as a low-calorie sports drink to help stay fueled for an ultimate performance. This orange-flavored thirst quencher delivers the same electrolyte-charged hydration of Original Gatorade Thirst Quencher, but with half the carbs and calories. G2 contains critical electrolytes to help replace what's lost in sweat. Convenient sports bottle features a screw-on cap that's excellent while you're on-the-go.

This bundle set contains:High Protein & Low Sugar Shake x 7 pcsPackage Quantity: 35gBenefits:This shake is available in 5 flavors with 5 different toppings to aid your diet.Comes with lower calories per serving, comparing to a normal meal.Offers you various nutrients with 15 grains enzyme powder and 11 kinds of vitamins.Contains both plant and animal-derived protein.HACCP certified.Types available:Strawberry Flavor: A refreshing strawberry-flavored shake, topping with frozen dried strawberry.Chocolate Flavor: A dark chocolate flavor with a cacao nibs topping.Sweet Cornflake Flavor: Sweet corn flavor with cornflake topping.Matcha Flavor: Features matcha from Jeju Island, South Korea.Grain Flavor: Offers a grainy savor with 17 kinds of grain.Main ingredients:Protein: Essential for cell and tissue growth and maintenance, while aiding digestion and energy production.Vitamin A: Necessary for proper growth and functioning of different parts of the body, including the eyes. Ingredient: Soy Protein Isolate 1 (Singapore), Misu Powder [Brown Rice (Foreign), White Rice (Foreign), Barley, Wheat, Bean], Soy Protein Isolate 2 (United States) (Soy Protein Isolate, Lecithin), Erythritol, Whey Protein Isolate (Whey Protein Concentrate, Sunflower Lecithin), Bamboo Sap Extract Powder, Concoction [Calcium Phosphate, Tribasic, Sodium L-Ascorbate, dl--Tocopherol Concoction (dl--Tocopheryl Acetate, Glucose Syrup Powder, Food Starch Modified, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Vitamin A Concoction (Glucose Syrup Powder, Gum Arabic, Corn Starch, Vitamin A Acetate, dl--Tocopherol), Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid], Oat Crunchy Ball, Chicory Root Extract, Enzymatically Modified Stevia, Roasted Whole Glutinous Brown Rice, Rice Protein Powder, Sucralose (Sweetener) *Contains Milk, Buckwheat, Peanut, Soybean, Wheat

This bundle set contains:High Protein & Low Sugar Shake x 7 pcsPackage Quantity: 35gBenefits:This shake is available in 5 flavors with 5 different toppings to aid your diet.Comes with lower calories per serving, comparing to a normal meal.Offers you various nutrients with 15 grains enzyme powder and 11 kinds of vitamins.Contains both plant and animal-derived protein.HACCP certified.Types available:Strawberry Flavor: A refreshing strawberry-flavored shake, topping with frozen dried strawberry.Chocolate Flavor: A dark chocolate flavor with a cacao nibs topping.Sweet Cornflake Flavor: Sweet corn flavor with cornflake topping.Matcha Flavor: Features matcha from Jeju Island, South Korea.Grain Flavor: Offers a grainy savor with 17 kinds of grain.Main ingredients:Protein: Essential for cell and tissue growth and maintenance, while aiding digestion and energy production.Vitamin A: Necessary for proper growth and functioning of different parts of the body, including the eyes. Ingredient: Soy Protein Isolate 1 (Singapore), Soy Protein Isolate 2 (United States) (Soy Protein Isolate, Lecithin), Strawberry Concentrate Powder [Strawberry Concentrate (Strawberry: South Korea), Dextrin, Gum Arabic], Whey Protein Isolate (United States) (Whey Protein Concentrate, Sunflower Lecithin), Mixed Skimmed Milk Powder (Netherlands) (Skimmed Milk Powder, Whey Powder), Erythritol, Fragrance, Plant-Based Cream, Frozen Dried Strawberry (Poland), Concoction [Calcium Phosphate, Tribasic, Sodium L-Ascorbate, dl--Tocopherol Concoction (dl--Tocopheryl Acetate, Glucose Syrup Powder, Food Starch Modified, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Vitamin A Concoction (Glucose Syrup Powder, Gum Arabic, Corn Starch, Vitamin A Acetate, dl--Tocopherol), Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid], Citric Acid Anhydrous, Enzymatically Modified Stevia, Yogurt Powder, Red Beet Concentrate Powder, Refined Salt, Sucralose (Sweetener) *Contains Milk,

Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won't even feel deprived!You'll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food.

Low fat, big taste! Good Housekeeping is serving up 400 delicious, nutritious, and healthful recipes for anyone looking to reduce saturated fat in their diet. Even though all these scrumptious dishes have 10% or fewer calories from saturated fat, the menu includes such favorites as a lightened-up Chicken Parmesan, Chutney-Glazed Shrimp with Lentils, Slow-Braised Beef Ragu, and Hot and Spicy Pork Noodles. In addition to these flavorful, triple-tested, and easy-to-prepare creations, readers will also get tips on how to calculate fat content in any recipe as well as vital info on good fats vs. bad fats.